Day 3

-
I must admit, I'm proud of myself for not giving in to temptation! This morning I came in from work, threw a few pork sausage patties into the air-fryer, I already had boiled eggs ready and waiting and that was breakfast. You know I had to have my water too! I used to frequent McDonald's after work to grab an iced coffee with caramel and I really wanted  one but thought about my long term goals.

For lunch I had left over rotisserie chicken from the other day along with steamed broccoli. One of my sons was a blessing and brought me  about 6 bags of steam-able frozen vegetables since I still have not been shopping for myself. Just know along with every meal I have water. I have a great stainless steel double insulated thermos that keeps my water cold for 24 hours and I love it! It holds 64 oz and I drink 2 per day. I've been known to not be very pleasant in times past when I didn't have icy cold water available. In order to keep my husband from 2 a.m. trips to the store for bags of crushed ice, I purchased an ice maker. Nothing like homemade ice, aaah!  A few hours after lunch the sweet cravings hit so I grabbed my pineapple chunks from the freezer, threw back a few sweet potato chips  and was good to go. My meals have pretty much been the same for the past few days but I am proud of myself for not eating the meals I've been cooking for my family. Tonight they had cheesy baked spaghetti with garlic bread. I know it was good even though I didn't do my usual taste test!

I'm off of work tonight and have run out of snacks which are Paleo friendly so I'll probably prowl around Walmart in the weee hours of the morning. I'm a work in progress, stay with me y'all, Project Melanie

Comments

Post a Comment

Popular posts from this blog

Being Productive and Safe

-
With the uncertainty of when our lives will return to normal looming overhead, we have to prepare for the what ifs. The initial shock has worn off and its time to kick into high gear and formulate plans that will bring in extra streams of income. What are some of your interests? You may enjoy writing as I do, you may have a wealth of knowledge about a specific subject and can charge for consultations. How about running your own business where the investment to start is minimal? The first step is figuring out what you're good at and then you can brainstorm how to bring your idea into a moneymaking opportunity. There are plenty of companies recruiting for everything from selling CBD products to being a credit referral agent. There's definitely a wide range of companies to choose from. You have to read all of the fine print and ask questions to see which company would be a good fit for you. Once you join a company, familiarize yourself with the products and services being offere...
Read more

MOVING RIGHT ALONG

-
If you do the same things day after day, you'll get the same results day after day. I've always heard people say this all throughout my life but never paid much attention to those words until now. As I went into work night after night, year after year without any significant changes in my life (other than the rapid decline of my health), I knew something had to give. I became angry and hard to get along with. When my off days were up and I was due to go back to work my entire demeanor changed, my husband knew exactly what was wrong with me everytime it would happen. He knew to steer clear of me and not to say too much. Peace was non existent, I was down right miserable with my life. I used to jokingly say, "my regular job is stopping me from pursuing my dreams". Although it was said jokingly, this was the honest truth. I was too tired and run down from working to pursue what my passion was. Feeling suffocated by life, I started having anxiety attacks and crying spells...
Read more

SITTING STILL

-
Have you ever felt like there are not enough hours in the day to get everything done? That's how I'm feeling these days. While I do realize there has to be a healthy balance to working, sleeping, family time etc., I also have the drive to continue on pushing myself when I should be getting rest. Ahh if I could just snap my fingers and my thoughts became a reality, that would be a dream come true for sure! I'm appreciating the process though of learning what works and what doesn't. I'm learning more about myself each day by sitting still. By sitting still I mean, taking time out of my day to sit in  silence, relax and reflect upon yesterday. While reflecting upon yesterday, I'm paying close attention to how I felt. If I'm not liking how I felt yesterday, I brainstorm what I can do today to make things better than yesterday. Sitting still in silence was a struggle for me at first. Feelings of guilt and anxiety crept in and I had to figure out why. I was so use...
Read more