SITTING STILL

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Have you ever felt like there are not enough hours in the day to get everything done? That's how I'm feeling these days. While I do realize there has to be a healthy balance to working, sleeping, family time etc., I also have the drive to continue on pushing myself when I should be getting rest. Ahh if I could just snap my fingers and my thoughts became a reality, that would be a dream come true for sure! I'm appreciating the process though of learning what works and what doesn't. I'm learning more about myself each day by sitting still. By sitting still I mean, taking time out of my day to sit in  silence, relax and reflect upon yesterday. While reflecting upon yesterday, I'm paying close attention to how I felt. If I'm not liking how I felt yesterday, I brainstorm what I can do today to make things better than yesterday. Sitting still in silence was a struggle for me at first. Feelings of guilt and anxiety crept in and I had to figure out why. I was so used to being busy and never catching my breath that when things slowed down, it began to affect me negatively. Sitting still, taking long deep breaths with my eyes closed, I embrace every moment now. I've worked hard, been the back bone for many. It's ok to be still I tell myself. I'm a work in progress and enjoying my journey. Project Melanie

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